Hormone Replacement Therapy for Men: Types & More

Hormone Replacement Therapy: Definition When we talk about hormone replacement therapy (HRT) in men, we’re talking about testosterone. A small amount of testosterone is produced in the adrenal glands, but for men the majority of testosterone is produced in the testicles. Testosterone has both physical and psychological benefits.1 Physically, the hormone has several functions for… Read More »

How to Take On Your Workouts After 40

Here’s how I became an expert on building muscle when you’re over 40: I turned 40. I started paying more attention to the many dishonest ways fitness in general, and strength training especially, is sold to men and women over 40. It starts with the generalization that everyone over 40 is in the same condition… Read More »