Tag Archives: Avoid

What Can I Do To Avoid Headache and Migraine Triggers? – Health Essentials from Cleveland Clinic

Q: I get frequent migraines. Is there anything I can do, besides taking medicine, to try to prevent them? A: We know there are certain lifestyle changes patients can make to reduce headache frequency. They include: Advertising Policy Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We… Read More »

12 Foods to Avoid If You Have Arthritis

Soda Kazitafahnizeer/Shutterstock You’ll find sugar, aspartame, and/or phosphoric acid on the ingredient list of most sodas. All three of these can flare arthritis pain through aggravating inflammation. Try replacing your soda with green tea or one of these fruity infused waters. Safflower, sunflower, corn, and soybean oil Alexander Prokopenko/Shutterstock Safflower, sunflower, soybean, and corn oil… Read More »

High blood pressure – the 39p drink you should have every day to avoid deadly hypertension

High blood pressure is a deadly condition that affects more than one in four adults in the UK. The condition, which is also known as hypertension, could be caused by eating an unhealthy diet, or by not doing enough exercise. Diagnosing the condition early is crucial as it puts extra stress on your blood vessels… Read More »