Tag Archives: Diet

Two Major Studies Just Showed What a Processed Diet Can Do to Our Bodies – ScienceAlert

Nearly everyone these days seems to be promoting whole foods over processed foods. Think about how terms like ‘whole grain’, ‘clean eating’, ‘all natural’, ‘functional’ and ‘local’ have taken over the lexicon. Yet, until now, there has been scant scientific evidence to support the eat-whole-foods movement. In recent weeks, the British Medical Journal published two… Read More »

The GAPS Diet: An Evidence-Based Review

The GAPS diet is a strict elimination diet that requires its followers to cut out grains, pasteurized dairy, starchy vegetables and refined carbs. It’s promoted as a natural treatment for people with conditions that affect the brain, such as autism. However, it’s a controversial therapy and has been widely criticized by doctors, scientists and nutrition… Read More »

Medical News Today: What to eat on the Indian diet

Indian food is famous for its spices and range of dishes. Different regions of India have distinct cuisines, but most of them contain varieties of vegetables, legumes, rice, and breads that may help a person lose weight. Many Indian people do not eat meat. The traditional Indian diet appears healthful. However, obesity, heart disease, and… Read More »