Tag Archives: Foods

12 Foods to Avoid If You Have Arthritis

Soda Kazitafahnizeer/Shutterstock You’ll find sugar, aspartame, and/or phosphoric acid on the ingredient list of most sodas. All three of these can flare arthritis pain through aggravating inflammation. Try replacing your soda with green tea or one of these fruity infused waters. Safflower, sunflower, corn, and soybean oil Alexander Prokopenko/Shutterstock Safflower, sunflower, soybean, and corn oil… Read More »

13 Greek Foods That Are Super Healthy

In the 1960s, Greeks were living longer and had lower rates of chronic disease than the rest of the world. This is likely due to their diet, which was full of seafood, fruits, vegetables, grains, beans and healthy fats. The Mediterranean diet is based on the traditional Greek diet and other similar food patterns of… Read More »

The 'healthy' supermarket foods carrying hidden dangers revealed

If you thought that salad was always the healthiest option, think again. Despite being labelled “ready to eat” or “washed”, bags of cut leaves are a breeding ground for salmonella – and prepared salad is now the second-biggest cause of food poisoning in the UK, scientists warn. The findings are revealed in a new Channel… Read More »