Tag Archives: Just

National Pizza Day 2019: Melty, Delicious Pizzas That Will Give You a Foodgasm Just By Looking (Watch GIFs and Videos)

National Pizza Day 2019 (Photo credit: Pexels and File Photo) It is National Pizza Day tomorrow on the 9th of February. And look at the coincidence it falls in Valentine’s week, and we all know who our real BAE is. Although it is National Pizza Day in the U.S., I believe Pizza knows no boundaries.… Read More »

Chronic pain relief: Mindfulness may be just as good as CBT

New research appearing in the BMJ journal Evidence-Based Mental Health suggests that mindfulness could be a promising alternative to cognitive behavioral therapy for relieving some of the psychological and physical symptoms of chronic pain. Mindfulness may be a useful alternative to CBT for easing chronic pain, new research shows. According to the most recent survey… Read More »

How you can fall asleep in seconds just by changing the way you breathe

Breathing is a reflex – an automatic, vital action that keeps us alive. But the simple trick of altering how you breathe can also help improve your health and ease all sorts of ­niggles, according to Stuart ­Sandeman, transformational breath coach and founder of Breathpod (breathpod.me). “Many people breathe in shallow and constricted patterns, limiting… Read More »