Tag Archives: Mediterranean

Our guide to the Mediterranean diet

Many doctors and dietitians recommend a Mediterranean diet to prevent disease and keep people healthy for longer. The Mediterranean diet emphasizes fruits, vegetables, and whole grains, and it includes less dairy and meat than a typical Western diet. In this article, we explain what the Mediterranean diet is and provide a 7-day meal plan for… Read More »

Medical News Today: Mediterranean diet nutrients tied with healthy brain aging

A recent study has uncovered further evidence of an association between diet and healthy brain aging. Eating a diet rich in fruits and vegetables can promote healthy brain aging. It found links between blood markers of certain nutrients in the Mediterranean diet and mental performance and brain connectivity in older adults. Previous research suggested that… Read More »