Tag Archives: pressure

Best Pressure Points for Headache Pain Relief – Reader's Digest

Conditions Jill WaldbeiserDec 07 Relieving tension, stress, and soreness is literally in your hands. Just follow our DIY guide. Press here for your head Cookie Studio/Shutterstock There’s nothing like a throbbing noggin to wreck your day. But instead of reflexively reaching for painkillers that can have side effects, you could actually help your body heal… Read More »

The Nicotinamide Riboside Supplement Improves Blood Pressure

According to a study, blood pressure and arterial health is improved in individuals consuming a natural dietary supplement known as  nicotinamide riboside, a recently discovered type of vitamin B3, especially in individuals having mild hypertension. The study found that after nicotinamide riboside supplementation, systolic blood pressure was about 10 points lower in individuals having elevated… Read More »

Study Proves That Blue Light Reduces Blood Pressure Effectively

Research has revealed that exposure to blue light reduces blood pressure, minimizing the risk of cardiovascular disease.[1] For the duration of this study, individuals were exposed to half an hour of whole-body blue light at around 450 nanometres, a dosage similar to daily sunlight – then exposed to a control light on another day. Unlike… Read More »