Tag Archives: sleep

How To Stress Less & Exercise More—6 Studies That Prove Sleep Is Key

Your New Year’s resolutions are well underway—everyone’s committing to eating healthier, losing those Christmas kilos and staying on track for the year. For anyone with any goals in the health and wellness space in how to stress less, you can make things a little easier for yourself by getting quality sleep! Here’s how a good snooze… Read More »

Good Sleep Helps Kids Become Slimmer, Healthier Teens: Study

Print this page FRIDAY, Dec. 28, 2018 — Regular bedtimes and adequate sleep during childhood may contribute toward a healthy weight in the teen years, a new study finds. The study included nearly 2,200 kids in 20 U.S. cities. One-third of them had consistent, age-appropriate bedtimes between ages 5 and 9, according to their mothers.… Read More »

Hard-to-Treat Hypertension Among Black Adults May Be Linked to Sleep Apnea

Black people are more likely to have hypertension than their white counterparts. Now, new findings published in the journal Circulation suggest that untreated sleep apnea that’s moderate or severe is associated with increased odds of resistant hypertension in African Americans, according to an article by American Heart Association News. Sleep apnea is a serious sleep… Read More »