Tag Archives: Stress

Stress and Gender

[unable to retrieve full-text content] Although men and women report similar stress levels, a 2016 study reported that two times as many women experience severe stress and anxiety compared to men. Why is that and what can you do? Tags Happiness & Mental Health Blog

Financial stress linked to heart disease risk among African-Americans

Coronary heart disease (CHD) is the leading cause of death in the U.S., and African-Americans are disproportionately affected. Prior studies have investigated how limited access to material resources due to financial hardship may influence health, but the association between the stress caused by financial hardship and coronary heart disease in African-Americans had not previously been… Read More »

How To Stress Less & Exercise More—6 Studies That Prove Sleep Is Key

Your New Year’s resolutions are well underway—everyone’s committing to eating healthier, losing those Christmas kilos and staying on track for the year. For anyone with any goals in the health and wellness space in how to stress less, you can make things a little easier for yourself by getting quality sleep! Here’s how a good snooze… Read More »