Tag Archives: studies

Researchers are working on a pill for loneliness, as studies suggest the condition is worse than obesity

The volunteers at the University of Chicago’s Brain Dynamics Laboratory, all otherwise young and healthy, were tied together by really only one thing: nearly off-the-chart scores on the most widely used scale measuring loneliness. Asked how often they felt they had no one they could turn to, how often they felt their relationships seemed superficial… Read More »

Two Major Studies Just Showed What a Processed Diet Can Do to Our Bodies – ScienceAlert

Nearly everyone these days seems to be promoting whole foods over processed foods. Think about how terms like ‘whole grain’, ‘clean eating’, ‘all natural’, ‘functional’ and ‘local’ have taken over the lexicon. Yet, until now, there has been scant scientific evidence to support the eat-whole-foods movement. In recent weeks, the British Medical Journal published two… Read More »

How To Stress Less & Exercise More—6 Studies That Prove Sleep Is Key

Your New Year’s resolutions are well underway—everyone’s committing to eating healthier, losing those Christmas kilos and staying on track for the year. For anyone with any goals in the health and wellness space in how to stress less, you can make things a little easier for yourself by getting quality sleep! Here’s how a good snooze… Read More »