Tag Archives: Workout

Well: For a 7-Minute Workout, Try Our App

Photo Credit Got seven minutes? We’ve got the app. Today The New York Times is offering a free mobile app for the popular Scientific 7-Minute Workout and the new Advanced 7-Minute Workout. The workouts, reported by Gretchen Reynolds, our Phys Ed columnist, can now be installed on your smartphone or tablet, or used on your… Read More »

Actress Jandae Percem Talks About Her Favourite Meals, Post Pregnancy Workout Routine & Lots More!

Credits- Photographer: Olya HelgaMakeup artist: Liliya MufazolovaPR Agency: SGG Public Relations Turkish-American actress, director, producer, model, and mom Jandae Percem, who is based in New York, is the founder of the film production company Oceans Filmworks. Jandae first gained recognition playing the teenager, Ashly, one of the lead roles in the movie, “Blue Lake” (circa 2013). In 2014,… Read More »

How to Add Jump Squats to Your Workout

Not every workout needs to be overly-complicated. We too often equate the difficulty of accomplishing a movement to its overall effectiveness, which isn’t always the case. This logic rings especially true with the jump squat, which is an incredibly useful exercise that serves as a building block for just about every explosive lower body movement… Read More »