Tag Archives: Yourself

Bribe Yourself to Diet – HealthDay

TUESDAY, Jan. 15, 2019 (HealthDay News) — For many people struggling with weight, an underlying reason for the excess pounds is the habit of using food to soothe bad feelings and reward good behavior. To lose weight, turn that habit on its ear. Incentives can help motivate you in many areas, including your diet, but… Read More »

Keep yourself healthy to age gracefully

As people get older it is quite noticeable how their dreams of wealth and status are slowly moderated and how health becomes a focus. Health is something that young people tend to take for granted. Their bodies are strong, and they bounce back from almost anything. Wear and tear and the demands of everyday use… Read More »